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Sebastian La Rosa, Expert in Longevity: 'Do Not Eat Extra Carbohydrates Along with Protein After Sport'
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Gaining muscle mass is not only an aesthetic issue, but also a key factor for health and longevity.This is what Sebastian La Rosa, a specialist in longevity, says about how strength training has been consolidated as a fundamental tool to maintain independence, autonomy and a better quality of life over the years. Far from being only a tissue in charge of movement, muscle is now considered by the scientific community as an active tissue with more…
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