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Scientific Studies Dismiss Significant Effects of Apple Vinegar on Weight Loss

Summary by Felix Victorino
The available scientific evidence does not support that apple vinegar leads to a long-term sustained weight reduction. Research with reduced and short-lived samples indicates possible minor effects on satiety and glycemic response after carbohydrate intake, but these results do not guarantee a relevant weight loss without a controlled caloric deficit. A 12-week study in overweight young people, who reported weight losses with daily doses of appl…
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The available scientific evidence does not support that apple vinegar leads to a long-term sustained weight reduction. Research with reduced and short-lived samples indicates possible minor effects on satiety and glycemic response after carbohydrate intake, but these results do not guarantee a relevant weight loss without a controlled caloric deficit. A 12-week study in overweight young people, who reported weight losses with daily doses of appl…

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Felix Victorino broke the news in on Sunday, January 25, 2026.
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