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Science Says This Workout Can Make Your Body 8 Years Younger. A Trainer Explains How To Do It

Summary by Women's Health
Strength training can lower your biological age by 8 years, per one study. A trainer explains how to start. It may “limit disease and slow the aging of cells.”

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Science Says This Workout Can Make Your Body 8 Years Younger. A Trainer Explains How To Do It

Strength training can lower your biological age by 8 years, per one study. A trainer explains how to start. It may “limit disease and slow the aging of cells.”

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Women's Health broke the news in on Wednesday, June 18, 2025.
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