What sauerkraut can do for your gut

What sauerkraut can do for your gut

Fermented cabbage metabolites play a crucial role in maintaining gut barrier function, suggesting potential health benefits for inflammatory disorders.

Don’t underestimate the power of pickled cabbage: Experts say sauerkraut could be the secret to healthier gut

Move over probiotics: Sauerkraut or fermented pickled cabbage might just be the gut-health MVP, says new study.

Consuming antibiotics can cause damage to stomach; know side effects from expert

Nowadays people have become very alert about gut health. Eating and drinking has the fastest effect on our gut health. Gut means our stomach, i.e., large intestine. Thousands of bacteria are found in the gut, whose weight is around 1 kg according to an estimate. These small bacteria play an important role in the stomach and digestion. But it is not that only good bacteria live in the gut. There are some bad bacteria in the gut too, which sometim…

The Science Behind Sauerkraut’s Surprising Gut-Defending Power

Sauerkraut might be doing more than just adding zing to your hot dog — it could be actively defending your gut. New research from UC Davis reveals that fermented cabbage helps protect intestinal cells from inflammation-related damage, unlike raw cabbage or brine alone. The researchers found no difference between homemade and store-bought sauerkraut, suggesting it’s [...]

Sour, Salty, and Fermented — Here’s How Sauerkraut Supports Gut Health

Learn more about the health benefits of fermented foods like sauerkraut, which may give your gut a protective boost.

Fermented Foods Like Sauerkraut Help Shield Your Gut From Inflammation

Those jars of sauerkraut in your refrigerator might be doing more than adding tangy flavor to your sandwiches and hot dogs. A new study from the University of California, Davis reveals that fermented cabbage contains compounds that could help protect your intestinal lining from inflammation damage. The post Fermented Foods Like Sauerkraut Help Shield Your Gut From Inflammation appeared first on Study Finds.