Right balance of sunlight can provide significant mood-lifting benefits

Right balance of sunlight can provide significant mood-lifting benefits

Certainly, the last few days have not provided us with any of this natural phenomenon, but I did read a useful article last week and thought I would share some insight into the benefits of sunlight. We have become accustomed to hearing about how too much of the sun’s warm rays can be harmful to your skin, but the right balance of sunlight can also provide significant mood-lifting benefits.