US EditionReverse planks to strengthen the posterior chain and improve wrist and shoulder strength. - Charschan Chiropractic in North Brunswick, NJ and Scotch Plains, NJ
Our patients regularly received instruction on standard elbow and side planks. The goal is to be able to hold the position for up to 3 minutes in each position. Until recently, I had never attempted a reverse plank, which claims to strengthen the wrists, arms, posterior chain, and improve posture. A recent getpocket article by a physical therapist showed me how to do it. I was able to hold the plank for a minute, my first attempt. How long can y…
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Reverse planks to strengthen the posterior chain and improve wrist and shoulder strength. - Charschan Chiropractic in North Brunswick, NJ and Scotch Plains, NJ
Our patients regularly received instruction on standard elbow and side planks. The goal is to be able to hold the position for up to 3 minutes in each position. Until recently, I had never attempted a reverse plank, which claims to strengthen the wrists, arms, posterior chain, and improve posture. A recent getpocket article by a physical therapist showed me how to do it. I was able to hold the plank for a minute, my first attempt. How long can y…
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