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Researchers Have Found that High-Intensity Cardio May Worsen Sleep Quality While Strength Training May Improve It.
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A group of researchers have presented their findings that different types of physical exercise have different effects on people's sleep quality. For example, cardio exercises may worsen sleep quality, while strength exercises may improve it, they concluded. A three-year project by the University of Tsukuba in Japan and Alinamin Pharmaceutical Co. has been studying the relationship between physical fatigue and sleep. It has long been known that a…
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