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Redefining Fitness After 40 - CanadianSME Small Business Magazine

Summary by canadiansme.ca

In this exclusive interview with CanadianSME Small Business Magazine, Funk Roberts, a renowned fitness expert and founder of the Over 40 Alpha Brotherhood, shares his journey from professional athlete to leading a transformative program for men in their 40s, 50s, and 60s. With a passion for helping men reclaim their strength, confidence, and vitality, Funk has created a fitness system that balances exercise, nutrition, and community support. His…

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WS Chronicle

Fitness after 40 - WS Chronicle

Part 3 of a series In my last article about my fitness journey, I discussed my nutrition and how I had to make changes to achieve my desired goal. For this article, I will discuss my workout routines from where I started, to where I am now. Well, stupidly enough, I went into my fitness journey last year without a plan. My first day back in the gym was kind of an adventure to say the least. I hadn’t consistently been in the gym in nearly 15 y…

5 days ago

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