Put your smartphone down for this long to improve your mood, study says

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Put your smartphone down for this long to improve your mood, study says

If you find yourself mindlessly scrolling through social media, shopping apps, or news feeds late into the night, you’re not alone. Smartphones have become an inseparable part of daily life, but new research suggests that even a short tech detox break can benefit your mental health. While smartphones have added many features to help improve mental health, a new study conducted by researchers at the University of Texas at Austin found that partic…