What’s the Rulebook for Choosing Your Protein Powder? Nutritionist Suggests Types, Myths, Facts and Risks Before You Buy

What’s the rulebook for choosing your protein powder? Nutritionist suggests types, myths, facts and risks before you buy

Choosing the right protein powder is essential for health goals. Learn about different types, protein needs, and important safety considerations before buying.

Protein Powder May Not Lead To Muscle Growth After A Certain Age

It is a truth universally acknowledged that a person in possession of muscles must be in want of more protein – or at least, that’s what the internet would have you think.In reality, many of us eat too much of the nutrient. But older people (65+) may have higher protein needs than their younger peers, research has found.That’s especially important because sarcopenia, or age-related muscle loss, leads to a higher risk of fracture, frailty, and po…