Protein: How Much Women Need and Why It Matters

Protein: How Much Women Need and Why It Matters

Protein is all of a sudden the new health craze for women, adding to the long list of health messaging we’re endlessly being bombarded with! To make sense of it all, we spoke to naturopath Annaliese Jones, who breaks down what it is, why it matters and how much of it we actually need! In a recent bout of burnout, my therapist told me to add more protein in my diet to help with my energy levels… which has led me down this protein rabbit hole.  I …