How to boost protein in your diet, without losing other nutrients. 5 tips from an expert

All of These Foods Have More Protein Than Eggs

Demand for eggs is on the rise. Data from Statista shows that the average American consumed around 281 eggs per person in 2023, and in 2024, this is predicted to rise to more than 284 eggs per person by the end of the year. Many like eggs because of their taste, of course, but also because of their protein content.  On average, one egg contains around seven grams of protein. That means that if you cook up two for your breakfast, you’re hitting a…

How to boost protein in your diet, without losing other nutrients. 5 tips from an expert

Americans are obsessed with eating more protein. But does it matter where it comes from? Here are five ways to add healthy proteins to your diet.

The Surprising Seed That's Packed With the Most Protein

We chatted with experts to find the seeds with the most protein. Plus, we have nutritionist-approved tips for adding them to your diet

Is It Better To Drink Protein With Milk or Water?

Medically reviewed by Suzanne Fisher, RDPeter Berglund / Getty ImagesDrinking protein shakes is an easy way to boost your protein intake and support muscle building, bone health, and weight loss. Protein shakes can be made with different ingredients, like milk or water, which impacts their protein content and overall nutritional value. Should You Have Protein With Milk or Water?Whether you mix your protein powder with milk or water depends on se…

Boost Protein Intake Without Sacrificing Nutrients

Is America Overindulging in Protein? Understanding the Nutritional Landscape As the sun rises over American supermarkets,… The post Boost Protein Intake Without Sacrificing Nutrients appeared first on TIme News.

The daily protein requirement for an adult can vary depending on age, activity and body condition, but at a minimum this figure is 0.8 g for every kilogram of body weight, according to the recommended dietary norm (RDA). These data are quite indicative, because we are talking rather about the lower limit necessary to maintain the basic functions of the body, and not the exact daily norm. For example, people who are actively involved in sports (s…