How to look younger: 'People are shocked when I tell them I'm 45 - I am committed to 3 habits that keep me young'

How to look younger: 'People are shocked when I tell them I'm 45 - I am committed to 3 habits that keep me young'

Maintaining a youthful appearance can be partly attributed to good genes. However, the right diet, skin and hair care practices, exercises, and lifestyle strategies can also make a big difference.GB News spoke exclusively to a woman in her 40s about her three habits for anti-ageing success. At 45, people believe she could be more than a decade younger.Rasheda Williams stated: "I work with teens and young adults, and they are shocked when they le…

People who look and feel younger in their 60s and beyond usually share these 8 daily habits, according to psychology

I’ve spent enough time around vibrant, active retirees to notice a pattern: some folks seem to defy the clock altogether. They might be in their sixties or seventies, but they exude the energy, curiosity, and zest for life you’d expect from someone half their age. Over the years — first as a high school English teacher, then as a counselor, and now as a volunteer in literacy programs — I’ve discovered a handful of habits that these individuals a…