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Over 60 Years of Age Who Perform Low Intensity Exercises in Group Sessions Achieve More Muscle Resistance than Their Peers Who Train Alone and with Machines
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This is demonstrated by an interdisciplinary study led by academics from the School of Kinesiology of the University of Valparaíso, whose findings were presented at the XXIII World Congress of the International Association of Gerontology and Geriatrics in Amsterdam, where it attracted the attention of outstanding specialists in aging. People in the sixties or sixty [...]
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