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Oprah Winfrey Celebrates Her 72nd Birthday With an Unexpected 72-Minute Activity

Oprah Winfrey shared a 72-minute strength and cardio workout to promote healthy aging and muscle maintenance after knee surgeries, inspiring others to incorporate weight training.

Summary by InStyle
Her routine included multiple forms of cardio.Oprah Winfrey in 2025. Getty ImagesThe GistOprah Winfrey celebrated her 72nd birthday on Thursday, January 29.She posted a video on Instagram detailing her cardio routine, which was 72 minutes long."I never thought I’d spend my birthday doing a workout," she wrote.Oprah Winfrey is staying active as she enters her 70s: In honor of her birthday yesterday, the talk show host and entrepreneur shared her …

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The presenter published a video of herself doing exercises on the occasion of her birthday.

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Essence broke the news in on Thursday, January 29, 2026.
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