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Only Smoking Is More Harmful than Too Little Sleep: Analysis Shows Strong Correlation with Life Expectancy

Summary by merkur.de
McHill: "I didn't expect too little sleep to be related to life expectancy.

7 Articles

KreiszeitungKreiszeitung
+5 Reposted by 5 other sources
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Only Smoking Is More Harmful than Too Little Sleep: Analysis Shows Strong Correlation with Life Expectancy

McHill: "I didn't expect too little sleep to be related to life expectancy.

·Syke, Germany
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www.rynekzdrowia.plwww.rynekzdrowia.pl

Scientists Didn't Expect This. It Shortens Life More than a Poor Diet and Lack of Exercise.

Diet and physical activity aren't everything. Scientists analyzed data from several years and identified a factor that was more strongly associated with lifespan. Only cigarette smoking fared worse. The key factor proved to be the seven-hour limit per day.

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Kreiszeitung broke the news in Syke, Germany on Wednesday, September 23, 2026.
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