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Olive Oil or Sunflower Oil: the Comparison that All Are Made in the Kitchen
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Olive oil is one of the most valued foods within the so-called Mediterranean diet. Its use has been documented for thousands of years and its usual consumption is associated with a healthier life. It is obtained directly from olives and is known as “liquid gold” for its multiple benefits: It is rich in monounsaturated fats, which help reduce “bad” cholesterol (LDL). It contains natural antioxidants such as vitamin E and polyphenols. It contribut…
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