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Nutrition Clinic Why Should We Include Fermented Foods in the Daily Diet?
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According to nutritionist Javier Fernández Light (@nutrilight), incorporating fermented foods in the daily diet is one of the most effective strategies to care for the intestinal microbiota. These foods help maintain the balance of beneficial bacteria in the intestine and strengthen digestive health, especially important in people who suffer from swelling, gases or heavy digestions. When the microbiota is in good condition, the intestine works m…
·Pamplona, Spain
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