The Best Late-Night Snack to Lower Cholesterol, According to Dietitians

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The Best Late-Night Snack to Lower Cholesterol, According to Dietitians

Keep it light and simple.Reviewed by Dietitian Karen Ansel, M.S., RDNPhoto: urbazon/Getty Images. EatingWell design.Key PointsMillions of Americans have high cholesterol, which can lead to heart disease.A bedtime snack rich in fiber and plant protein may help lower cholesterol. For a cholesterol-lowering late-night snack, our Chia Seed Pudding checks all the boxes.If you have high cholesterol, you’re not alone. According to the Centers for Disea…