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New virtual support group tackles rising stress in Canadians
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New virtual support group tackles rising stress in Canadians
With stress levels climbing across Canada, Waypoint Centre for Mental Health Care is launching a new virtual support group to help adults manage anxiety and build healthier coping strategies—without leaving home. The Stress & Coping Group, part of Waypoint’s Ontario Structured Psychotherapy (OSP) program, begins Wednesday, October 15. Sessions run weekly from 1 to 2:30 p.m. via Zoom and are open to anyone 18 or older experiencing stress in their…
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