US EditionNew Study Uncovers the Optimal Walking Pace for Longevity and Health
3 Articles
3 Articles
Walking at a higher pace, with an increase of at least 14 steps per minute compared to the normal pace, generates measurable improvements in mobility of older adults. This was determined by a research group from the University of Chicago, after analyzing how cadence when going out for a walk, included at 5 a.m. on a hill, influences the physical condition of people at risk of fragility. The results showed noticeable functional progress among tho…
The Best Time of Day to Walk for Maximum Health Benefits
Medically reviewed by Amy Kwan, PTMaskot Enjoy the benefits of walking in the morning, mid-day, and evening.Walking at any time of day benefits your overall health and reduces the risk of chronic diseases, including cardiovascular disease, type 2 diabetes, and cognitive impairment. That said, there are benefits to walking at a certain time of day, depending on your personal health and fitness goals.Jump to Key Takeaways. Walking in the Morning f…
New Study Uncovers the Optimal Walking Pace for Longevity and Health
Walking slightly faster than usual can markedly enhance the health of seniors, according to new research from the University of Chicago. Specifically, researchers discovered that frail or at-risk adults can bolster their health and quality of life by increasing their walking speed by at least 14 steps per minute over their normal pace. “Increased walking [...] The post New Study Uncovers the Optimal Walking Pace for Longevity and Health appeared…
Coverage Details
Bias Distribution
- There is no tracked Bias information for the sources covering this story.
To view factuality data please Upgrade to Premium
