New Research Finds Vegan Diet Can Lack Key Nutrients, but They’re Easy to Get in These Protein Sources

How To Get 80 Grams of Protein a Day, Even as a Vegetarian

Vogue’s guide to the daily habits and choices for getting enough protein in your diet as a vegetarian. Spoiler: This doesn’t include protein powders or bars.

New Research Finds Vegan Diet Can Lack Key Nutrients, but They’re Easy to Get in These Protein Sources

Plant-based diets have been linked to a range of health benefits—from lower risks of heart disease and certain cancers to improved weight management and a lighter environmental footprint. With more people embracing veganism for both ethical and health reasons, it’s clear that a well-planned vegan diet can be nutritious, sustainable, and satisfying. But new research out of New Zealand is shedding light on an important detail: while most long-term…

More and more people are deciding to turn their backs on their old habits as they get older. They are starting to take better care of themselves, monitor their exercise, and prefer a vegetarian diet.

Those who eat vegan must be careful to supply themselves with all the important nutrients. Scientists have now found out that with some, this works only partially.