US EditionNew study reveals unexpected way to reduce major menopause symptoms by 88% — here's what you need to know
4 Articles
4 Articles
New study reveals unexpected way to reduce major menopause symptoms by 88% — here's what you need to know
For many women, menopause brings a wave of frustrating symptoms: hot flashes, weight gain, and sleepless nights, just to name a few. However, new research offers some hopeful news: a shift in diet may help alleviate the discomfort. In a study published in the journal Menopause, researchers found that a low-fat, plant-based diet may significantly ease postmenopausal symptoms. Not only did it help participants lose weight, but it also reduced the …
Perimenopause Body Aches & How to Stop Them
You wake up feeling like you’ve run a marathon, even though you didn’t work out. Your body feels heavy, sore, and achy—almost like you’re coming down with something. But you’re not sick. If you’re a woman in midlife, this may be a little-known sign of perimenopause. More than 70 percent of women going through perimenopause experience body aches, whole-body muscle soreness, muscle fatigue, stiff or swollen joints, aching bones, and other pain sym…
It is sad to see a patient, for example a fifty-three year old, say that sex no longer means anything to her. Such women are less likely to be full of joy in life, they usually seem sad and resigned. We are publishing a fragment of the book "Menopause Doesn't Move Me" by Sheila de Liz.
Study: Weight loss leads to earlier menopause – There are so many forces that tell us to be thin, but for reproductive health it is not necessarily an advantage to be underweight. Putting on a little weight is part of healthy aging. This is what Julie Røgler Langås, who has researched how the timing of menopause can be influenced by various lifestyle factors, tells OsloMet. The average age at menopause in Norway today is about 53 years, and it …
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