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New study links obesity to diet, not lack of exercise

UNITED STATES, JUL 16 – Researchers found increased calorie intake from ultra-processed foods is about 10 times more influential than physical activity decline in driving obesity in developed countries.

  • On July 16, 2025, a study was released in a prestigious scientific journal examining the factors contributing to obesity across 34 populations worldwide.
  • The study arose from rising obesity rates, especially in industrialized countries where total energy expenditure explains only about 10% of obesity's increase.
  • Examining 4,213 adults aged 18 to 60, researchers found that calorie intake, especially from ultra-processed foods, drives obesity more than physical activity levels.
  • Herman Pontzer, the study’s lead author, emphasized that consuming too many calories plays a central role in driving obesity in developed countries, particularly due to processed foods interfering with feelings of fullness and encouraging excess eating.
  • The study implies that reducing calories from ultra-processed foods may be the most effective strategy to combat the global obesity epidemic.
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forschung-und-wissen.de broke the news in on Tuesday, July 15, 2025.
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