Tai Chi, Yoga, and Jogging Rival Pills for Beating Insomnia

Taking that yoga class may help you sleep better

Researchers say the key to improving symptoms of insomnia may be exercise

Can't sleep? Yoga could add almost two extra hours to your rest, study finds

Can a quiet stroll or meditative yoga practise this evening help you sleep better tonight? A recent review explores the positive impact of gentle exercise on better sleep.

New skin-friendly adhesive for medical wearables; yoga, Tai Chi and walking top list for insomnia relief; a prescription gummy for hair loss – Morning Medical Update

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Tai chi, yoga, and jogging rival pills for beating insomnia

Yoga, Tai Chi, walking, and jogging may be some of the best natural remedies for improving sleep and tackling insomnia, according to a large analysis comparing various treatments. While cognitive behavioral therapy (CBT) remains effective, exercise-based approaches—especially Tai Chi—were shown to deliver significant improvements in total sleep time, efficiency, and reducing how long people stay awake after falling asleep. Yoga stood out for boo…

DORAs as First-Line Therapy

A panelist discusses the use of dual orexin receptor antagonists (DORAs) as a first-line treatment for chronic insomnia due to their efficacy in improving sleep without the risks of dependence or cognitive issues while also noting their effectiveness in patients with psychophysiologic insomnia and the importance of managing patient expectations regarding their use.

Best Exercises for Sleeplessness: Yoga, Tai Chi, Walking Help Insomnia

Regular exercise can help most people get a better night’s rest, but new research suggests some types of physical activity may be especially effective for fighting insomnia — specifically yoga , tai chi, walking, and jogging.e60dc2a1-f33c-4a05-9b50-8e3e8e597629b6d56a2c-a6f1-4f51-8223-a4e4e6013b61 “Exercise is an underused but highly effective natural sleep aid, with benefits for people of all ages and backgrounds,” says the lead author, Zhijun B…