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New Research Suggests Creatine May Help Boost Strength After 45—Even Without Exercise

Summary by South Florida Reporter
Discover how creatine supplements may help adults over 45 maintain lean muscle mass and strength, plus expert advice on safe dosage and realistic results.

2 Articles

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Creatine's benefits may go beyond the gym for older adults

Creatine supplementation could help older adults boost lean mass and strength.

·Rochester, United States
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South Florida ReporterSouth Florida Reporter
Center

New Research Suggests Creatine May Help Boost Strength After 45—Even Without Exercise

Discover how creatine supplements may help adults over 45 maintain lean muscle mass and strength, plus expert advice on safe dosage and realistic results.

·The Villages, United States
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South Florida Reporter broke the news in The Villages, United States on Wednesday, September 23, 2026.
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