Neuroscientist Andrew Huberman shares 'really weird' trick to fall asleep in five minutes

Neuroscientist Andrew Huberman shares 'really weird' trick to fall asleep in five minutes

There is nothing worse than lying in your bed, with your mind racing, and you can’t fall asleep. The longer you lie in bed, the more anxious you get about falling asleep, which makes it even harder to catch some ZZZs. You've tried clearing your mind, but can’t. You’ve tried counting sheep but reached 100. What do you do now?On a recent Real Time with Bill Maher, neuroscientist Andrew Huberman made an off-the-cuff remark about a sleep hack that h…