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Neither 40 nor 50: How Many Push-Ups Are Needed to Gain Muscle?

Summary by MM Medical
Don't overdo the reps or work yourself to exhaustion in the gym: the key to building muscle strength in a healthy and progressive way, according to trainers, is developing proper technique and consistency. […]
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Don't overdo the reps or work yourself to exhaustion in the gym: the key to building muscle strength in a healthy and progressive way, according to trainers, is developing proper technique and consistency. […]

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MM Medical broke the news in on Monday, July 28, 2025.
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