I ran 40 miles in the Mizuno Wave Rebellion Pro 3 carbon plate racing shoe — here’s my verdict

I ran 40 miles in the Mizuno Wave Rebellion Pro 3 carbon plate racing shoe — here’s my verdict

The Mizuno Wave Rebellion Pro 3’s distinctive midsole design delivers as bouncy a ride as you’ll find in a racing shoe, but it’s unlikely to suit every runner.

Mizuno Wave Rebellion Pro 3 Review

The Mizuno Wave Rebellion Pro 3 is an aggressive carbon-plated racing shoe built for runners chasing fast times over longer distances. It has a uniquely shaped midsole optimized for midfoot strikers and a shorter but steeper heel bevel than the previous version, so it can deliver an efficient transition, provided it matches your stride. The shoe pairs this with nitrogen-infused foam and a forward-tipping ride, so it feels soft yet propulsive. Wi…