Mindfulness and self-compassion—allies in the struggle with depression

Mindfulness and self-compassion—allies in the struggle with depression

People who practice self-compassion and mindfulness are less susceptible to symptoms of depression and anxiety. Why is this? Scientists, including researchers from SWPS University, have studied the interplay between self-compassion (treating yourself with kindness), mindfulness, and symptoms of anxiety and depression. They published their results in the journal Archives of Psychiatry and Psychotherapy.

Mindfulness and self-compassion can help reduce depression

More and more research shows that people who treat themselves kindly and stay mindful of the present moment are less likely to feel depressed or anxious. A new study led by scientists from SWPS University and other institutions has explored how self-compassion and mindfulness work together to protect mental health. Self-compassion means being kind to […] The post Mindfulness and self-compassion can help reduce depression appeared first on Knowri…