Milind Soman at 60 completes gruelling Ironman Wales: ‘Hard, hard, hard’

Milind Soman at 60 completes gruelling Ironman Wales: ‘Hard, hard, hard’

Milind Soman, 60, recently completed the gruelling IRONMAN Wales in Tenby, describing it as one of the hardest Ironman races he has faced, with a rough sea swim, steep climbs on the bike and run, and rain throughout the day. The full-distance event combines a 3.8-km swim, 180-km hilly bike course and 42.2-km marathon, placing immense demands on endurance, pacing, hydration and mental resilience. Fitness expert Garima Goyal explains that while ye…