Mercadona Explains Whether Their Cooked Legumes Must Be Washed Before Eating Them

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Lentils, chickpeas, beans... Legumes are one of the most complete foods due to their nutritional properties: they are rich in proteins, carbohydrates and also a good source of minerals—potassium, iron or magnesium, among others—and vitamins. Nowadays legumes can be found in different formats, dried or preserved in canned. The latter, already cooked legumes, facilitate the task when cooking and are a good solution for those who do not have — or d…