Mental health expert: How to cope with disappointment and move forward in the face of challenges

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Mental health expert: How to cope with disappointment and move forward in the face of challenges

Disappointment is an inevitable part of life, but its effects can run deep, influencing our emotions, mental health and even our physical wellbeing. Whether it stems from personal relationships, career setbacks or unmet expectations, disappointment can trigger a range of responses that affect our overall wellbeing.  "While disappointment can have profound effects, it also presents an opportunity for growth. By acknowledging feelings, reframing e…