Fallen Navy Seal Inspires Challenging Workout

Fallen Navy Seal inspires challenging workout

PALM SPRINGS, Calif. (KESQ) - The "Murph" workout is a popular CrossFit Hero workout often done on Memorial Day to honor Lt. Michael P. Murphy, a Navy SEAL who was killed in Afghanistan. It involves a 1-mile run, 100 pull-ups, 200 push-ups, 300 air squats, and another 1-mile run, all in a 20-pound weight vest. Many CrossFit gyms and individuals participate in this challenging workout to remember fallen service members. On Memorial Day, members o…

Memorial Day ‘Murph’ Honors Fallen Soldier; Navy SEAL LT Michael Murphy

KOAM REGION — Numerous police, firefighters and military members continue the tradition of the ‘Murph’ on Memorial Day.