Matthew McConaughey's mom, 93, says her key to aging well is avoiding stress

Matthew McConaughey’s mom shares her fountain of youth, reveals what other women are doing wrong

Matthew McConaughey's mom, Kay McConaughey, recently shared with Austin Lifestyle, how she manages to stay so youthful at the age of 93.

Matthew McConaughey’s mom, 93, says her key to aging well is avoiding stress

Matthew McConaughey‘s mother, Kay McConaughey, is 93, and she’s still in great shape thanks to being stress-free. In an interview with Austin Lifestyle, McConaughey — born Mary Kathlene McCabe — said that she’s able to lead a vibrant life because she eats well, exercises regularly, and has a positive attitude. “But, the biggest thing for me is I don’t stress. Like, if you and I were really good friends and, and you were talking to me and you had…

Matthew McConaughey's mom, 93, says her key to aging well is avoiding stress

Matthew McConaughey's mother, Kay McConaughey, 93, says that keeping her body and mind active at her age requires a conscious effort.Gregg DeGuire/FilmMagicMatthew McConaughey's mother, 93, says that a positive attitude helps her stay well at her age.Kay McConaughey told Austin Lifestyle that she tries to avoid stressful situations wherever possible.She also makes a conscious effort to keep her mind active by reading and keeping up with current …