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Managing Sodium Intake After Age 50: Protecting Heart and Kidney Health
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Managing Sodium Intake After Age 50: Protecting Heart and Kidney Health
As we pass the age of 50, our bodies experience natural physiological shifts. Metabolism slows, immune function declines, and the risk of hypertension, cardiovascular disease, and other chronic conditions increases. At this stage, dietary choices—particularly sodium intake—have a more pronounced effect on long-term health. The body needs a small amount of sodium to maintain fluid balance, support nerve transmission, and enable muscle function. H…
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