Macadamia Nuts Health Benefits: 5 to Know

Macadamia Nuts Health Benefits: 5 to Know

With their rich, buttery flavor, macadamia nuts are a natural choice for treats like cookies and pies. But this tropical nut might be healthier than you think. “Macadamia nuts contain nutrients like fiber, unsaturated fatty acids, and antioxidants,” says Qianzhi Jiang, PhD, RD, a registered dietitian in Boston. Emerging evidence suggests that these and other nutrients in macadamia nuts could support health in many ways. Here’s a look at the pote…