Cholesterol and blood pressure could be lowered by 10p breakfast drink

Cholesterol and blood pressure could be lowered by 10p breakfast drink

High blood pressure and cholesterol are two very common health concerns in the UK, but a new study has found that drinking a popular breakfast drink could help keep them at bay.

High blood pressure is a silent killer in modern times. It increases with age.

High blood pressure, also known as hypertension, is a hidden but important health challenge. High blood pressure can be controlled, but one key lifestyle factor you may not realize is affecting your blood pressure is your alcohol consumption. Whether you enjoy a cold beer after work or a glass of wine before bed, your habit could be causing serious unwanted consequences for your heart health, and The Healthy asked experts which alcohol is the wo…

When we move, we increase our blood pressure a little. Let's support the effort. But we never talk about an abnormal increase. In fact, movement itself is the best way to control hypertension.

Due to its characteristics, potassium is increasingly identified as an element for controlling blood pressure, but also for the prevention of hypertension, cardiovascular disease, and cerebrovascular disease.

Beans help lower blood cholesterol levels, speed up metabolism, and help with weight loss. Gastroenterologist Dr. Lyudmila notes that “beans help you feel full, speed up metabolism, lower blood cholesterol, and promote fat breakdown and weight loss.” According to her, beans contain a large amount of vitamins and minerals and contain lean protein that can replace meat and fish. In addition, beans are high in dietary fiber, which positively affect…