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Key to calm, happy teen
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Key to calm, happy teen
A BEGINNERS yoga class with modified movements and poses for young people is on offer this Thursday, January 15, 12-12.45pm, at Helene Park in Meadowbank. Yoga offers young people significant benefits, improving physical health (flexibility, strength, coordination), mental well-being (reducing stress/anxiety, boosting mood), cognitive function (focus, memory), self-esteem (positive body image), and emotional regulation, providing holistic skills…
·Sydney, Australia
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