US EditionKeto vs. Mediterranean Diet: Which Path Leads to Optimal Health?
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Keto vs. Mediterranean Diet: Which Path Leads to Optimal Health?
Keto vs. Mediterranean Diet In the ever-evolving landscape of nutrition, two dietary plans often emerge as popular contenders for optimal health and weight management: the Ketogenic (Keto) Diet and the Mediterranean Diet. While both claim transformative benefits, choosing the right one depends on your health goals, lifestyle, and sustainability preferences. This article unpacks the fundamental differences between the two and examines their poten…
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