Keto Diet May Restore Exercise Benefits in People with High Blood Sugar

Keto diet may restore exercise benefits in people with high blood sugar

To be healthy, conventional wisdom tells us to exercise and limit fatty foods. Exercise helps us lose weight and build muscle. It makes our hearts stronger and boosts how we take in and use oxygen for energy—one of the strongest predictors of health and longevity.

Keto Diet May Reverse Exercise Impairments in Individuals with Elevated

In the relentless pursuit of optimal health, the conventional mantra has largely centered around a straightforward prescription: exercise regularly and reduce fat intake. Exercise is lauded for its myriad benefits, including weight loss, muscle building, improved cardiovascular function, and an enhanced ability to utilize oxygen—a pivotal marker of longevity and overall health. Yet, this prescriptive wisdom fails to account for a critical subgro…