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Published 1 year ago

Just a bit of exercise can improve mental health, scientists, psychologists say

Summary by CTV News
The World Health Organization recommends that adults between 18 and 64 should do at least 150 minutes of moderate-intensity aerobic physical activity per week, plus muscle-strengthening activities at least twice a week.

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CTV NewsCTV News

Just a bit of exercise can improve mental health, scientists, psychologists say

The World Health Organization recommends that adults between 18 and 64 should do at least 150 minutes of moderate-intensity aerobic physical activity per week, plus muscle-strengthening activities at least twice a week.

1 year ago·Canada
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Winnipeg Free PressWinnipeg Free Press

Just a bit of exercise can improve mental health, scientists, psychologists say

Breaking News, Sports, Manitoba, Canada

1 year ago·Winnipeg, Canada
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Victoria NewsVictoria News

Just a bit of exercise can improve mental health, scientists, psychologists say

It’s that time of year when gloomy weather and New Year’s resolutions gone by the wayside leave many of us not feeling our best. Even if we know that exercise will help us feel better, getting up and moving can feel like too much of a challenge, especially for those suffering from anxiety or depression.

1 year ago·Victoria, Canada
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Sicamous Eagle Valley NewsSicamous Eagle Valley News

Just a bit of exercise can improve mental health, scientists, psychologists say - Sicamous Eagle Valley News

It’s that time of year when gloomy weather and New Year’s resolutions gone by the wayside leave many of us not feeling our best. Even if we know that exercise will help us feel better, getting up and moving can feel like too much of a challenge, especially for those suffering from anxiety or depression.

1 year ago·Salmon Arm, Canada
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Today In BCToday In BC

Just a bit of exercise can improve mental health, scientists, psychologists say - Today In BC

It’s that time of year when gloomy weather and New Year’s resolutions gone by the wayside leave many of us not feeling our best. Even if we know that exercise will help us feel better, getting up and moving can feel like too much of a challenge, especially for those suffering from anxiety or depression.

1 year ago
Read Full Article
Penticton Western NewsPenticton Western News

Just a bit of exercise can improve mental health, scientists, psychologists say - Penticton Western News

It’s that time of year when gloomy weather and New Year’s resolutions gone by the wayside leave many of us not feeling our best. Even if we know that exercise will help us feel better, getting up and moving can feel like too much of a challenge, especially for those suffering from anxiety or depression.

1 year ago
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