Just a bit of exercise can improve mental health, scientists, psychologists say

Just a bit of exercise can improve mental health, scientists, psychologists say - Grand Forks Gazette

It’s that time of year when gloomy weather and New Year’s resolutions gone by the wayside leave many of us not feeling our best. Even if we know that exercise will help us feel better, getting up and moving can feel like too much of a challenge, especially for those suffering from anxiety or depression.

Just a bit of exercise can improve mental health, scientists, psychologists say - Creston Valley Advance

It’s that time of year when gloomy weather and New Year’s resolutions gone by the wayside leave many of us not feeling our best. Even if we know that exercise will help us feel better, getting up and moving can feel like too much of a challenge, especially for those suffering from anxiety or depression.

Just a bit of exercise can improve mental health, scientists, psychologists say - Caledonia Courier

It’s that time of year when gloomy weather and New Year’s resolutions gone by the wayside leave many of us not feeling our best. Even if we know that exercise will help us feel better, getting up and moving can feel like too much of a challenge, especially for those suffering from anxiety or depression.

Just a bit of exercise can improve mental health, scientists, psychologists say - Vanderhoof Omineca Express

It’s that time of year when gloomy weather and New Year’s resolutions gone by the wayside leave many of us not feeling our best. Even if we know that exercise will help us feel better, getting up and moving can feel like too much of a challenge, especially for those suffering from anxiety or depression.

Just a bit of exercise can improve mental health, scientists, psychologists say - Peninsula News Review

It’s that time of year when gloomy weather and New Year’s resolutions gone by the wayside leave many of us not feeling our best. Even if we know that exercise will help us feel better, getting up and moving can feel like too much of a challenge, especially for those suffering from anxiety or depression.

Just a bit of exercise can improve mental health, scientists, psychologists say - Houston Today

It’s that time of year when gloomy weather and New Year’s resolutions gone by the wayside leave many of us not feeling our best. Even if we know that exercise will help us feel better, getting up and moving can feel like too much of a challenge, especially for those suffering from anxiety or depression.