What the science says creatine supplements can, can’t and might do

What the science says creatine supplements can, can’t and might do

Growing evidence shows that taking creatine benefits muscle strength in females and older adults, among other possible health benefits

Choosing Creatine for Health Gains: A Simple Buyer's Guide to Effective Supplements - GIS user technology news

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American researchers were curious about the effect of the combination of two dietary supplements, caffeine and creatine, which are used separately. Although these drugs are primarily used to enhance performance, it turned out that they have a completely different effect together.