It has twice as much fiber as lentils and is already the star of healthy salads

The salad revolution has found a new protagonist that is conquering the Spanish tables this year. The beans, that traditional legume of our gastronomy, have become the star ingredient for those who seek to increase the fiber contribution in their diet without giving up the flavor. Their versatility and its impressive nutritional properties are displacing other legumes such as lentils, so far considered the preferred option for balanced diets. Nu…