Is There a More Efficient Exercise for Emotion Regulation of College Students? Three Acute Moderate Exercise Types on Trial After Social Stress Event

Is There a More Efficient Exercise for Emotion Regulation of College Students? Three Acute Moderate Exercise Types on Trial After Social Stress Event

Objective: Despite findings that acute exercises can regulate emotions, more specific research is needed to distinguish more efficient exercise types. This paper examines the effects and differences of three acute moderate exercise types on emotion regulation after a social stress event. ...