US EditionIs The Microsleep Trend Dangerous?
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Is The Microsleep Trend Dangerous?
Microsleep is a brief, involuntary shutdown of brain activity, often lasting 15 to 30 seconds, caused by sleep deprivation. It can occur anytime, even while driving, posing serious risks. Common signs include head nodding, zoning out, and delayed responses. Prevention involves prioritizing sleep, taking breaks, and seeking medical evaluation for sleep disorders. Sleep deprivation can wreak havoc on your health in a variety of ways. One of those …
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