Is Plant-Based Protein Enough? A Closer Look at the Science Behind the Claims - Wellbeing Magazine

Is Plant-Based Protein Enough? A Closer Look at the Science Behind the Claims - Wellbeing Magazine

For decades, the topic of protein has dominated conversations around diet and health. While plant-based eating continues to grow in popularity for environmental and ethical reasons, one of the most persistent concerns remains: Is plant-based protein adequate — and how does it compare to animal sources?The short answer? Yes — when well planned, a plant-based diet can easily meet all of your protein needs and more. But let’s explore the detail beh…