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Is it ever too late to exercise?

Summary by 220 Triathlon
Stark facts: after 30, your VO2max drops by around 10% each decade, while muscular strength decreases, too. Why’s down to numerous reasons, one of the major factors being nerve loss, which then kills off muscle fibres. Research has shown that the vastus medialis muscle in your thigh contains around 800,000 fibres at 20; by 60, it’ll nestle at 250,000. On average, we lose 8% of muscle fibres between 40 and 50. It’s a dismal picture. Or it would b…
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220 Triathlon broke the news in on Tuesday, June 24, 2025.
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