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Is Heavy Lifting The Real Fountain Of Youth? These Women Over 60—And Science—Say Yes

Summary by Women's Health
From NYC to Texas, women in their 60s, 70s, and beyond are flipping the script on aging—training hard and reaping physical, emotional, and social benefits. Science says they’re onto something.

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Women's HealthWomen's Health
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Is Heavy Lifting The Real Fountain Of Youth? These Women Over 60—And Science—Say Yes

From NYC to Texas, women in their 60s, 70s, and beyond are flipping the script on aging—training hard and reaping physical, emotional, and social benefits. Science says they’re onto something.

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Women's Health broke the news in on Wednesday, July 30, 2025.
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