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Is Cycling Or Running More Effective For Losing Weight And Building Strength? Experts Share The Answer

Summary by Women's Health
Cycling and running are both great workouts. Trainers explain which is better for building strength, improving cardiovascular health, and losing weight.

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Is Cycling Or Running More Effective For Losing Weight And Building Strength? Experts Share The Answer

Cycling and running are both great workouts. Trainers explain which is better for building strength, improving cardiovascular health, and losing weight.

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  • 100% of the sources lean Left
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Women's Health broke the news in on Monday, May 5, 2025.
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